Hope you are doing fantabulously well!
I am happy to share with you my first unboxing video.
I received the Achieve Box by Business Books Lebanon, which is being launched now, in April 2018. Business Books Lebanon is a community that supports business professionals.
Make sure to check out their blog: http://businessbookslebanon.com/ What would you like me to unbox next? Write it in the comments box below! xxx Subscribe to my channel and like this video if you do 🙂 It means a lot!
Happy first week of March, I filmed this vlog a little while back – in early February. I was kindly invited by Chateau Ksara who brought the program to Lebanon. We were taken through the course by the wonderful Master of Wine, Mr. Matthew Stubbs.
In the end we had an exam! It was quite interesting to sit for an exam for me after a good while out of the picture, heheh.
But I am happy to say that I have passed and am waiting for the pin and certification. Wouhouu!
I hope you enjoy this vlog, write me in the comment box or in my social media links. Like this video, if you do, subscribe to my channel and click on the bell so you can stay in touch whenever I upload some new content – and I’ll see you very soon!
Aren’t we a bit all familiar with that… Wishing that time would be working for you and not against you (as much as possible). Our fight with Chronos, or time, seems never ending. In this day and age, we suffer from overwhelm, lack of time, a lot of stress, too much to do and too little time dilemma. All the time we are followed (or more likely sometimes bombarded) by way too much information, data, to-do lists, duties and emails to reply to.
Is it affecting your health? Are you feeling tired most of the time? Are you struggling on personal and/professional time issues? If this is you, we hope this blog and vlog can help and inspire you to grab that matter and twist it to your benefit. Please feel free to watch this video (click here or on the link pasted below). Watch it as much as needed and a tip of advice to grab a pen and paper to write down your thoughts and development/progress over time so you can have your own dashboard and see in a physical materialized way your moving forward. This is the link: https://youtu.be/hMePCtN9Rlc.
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If you are spending too much time at work, feel disorganized and want to increase your productivity and suffer from the lack of it, you need to ask yourself a few questions: Answer truly 🙂 this is for you!
– What do you want in you days? As in what do you want to feel: peace of mind, less stress, more productivity and feel more grounded and focused on the issues that matter perhaps?
– What are the positive steps that you can work and benefit from?
a) Work on your behaviours, adapt and change those needed so you can change how you use your times. The results will start to show over time (you reap what you sow).
b) Work on your perceptions, for instance perfectionism. It can work for you like it can work against you and in the time/perfection ratio, it’s usually against you.
c) Set some boundaries and change how you use your time.
d) Channel where you want to be and decide to put your energy into it. Let’s face it one cannot do everything. So it’s good to make peace with that and focus on what really matters. If other topics show up later, step back decide if it’s time for it or not and if it is it will come on its own. Keep it as long as it feels good and not adding up to your dailies and creeping in to overwhelm again (back to behavioural work and follow up).
e) A note and more developed later on: the personal realms and work/life balance. Work is part of our life but there are also different domains as well to cater for and generate the proper equilibrium that is healthy for our mind, body and soul and that feels fulfilling and fair. Choose your path, be it to live happy and simply, or add more adventures to your life, or balance the two, or add work back in your life or the contrary but aim for that balance.
f) A super important question to ask oneself: are you sabotaging yourself? Take a little moment to think this through. The tendency of self sabotage comes in different shapes and forms: having ideas and not moving forward through goals, feeling one is not good enough, feeling the goals are too big and scary and there is no way we can achieve it, or no way to achieve it unless we master everything we need to master (then there is no more time and we divert from the goal), etc.…
– One tip of advice, break the goal or goals into small pieces and steps and try to work them as you go, week by week, a few hours a day or on the weekend, and see where it takes you. When smaller it looks and will feel less daunting.
– Check out your calendar, notice the steps mentioned in the video and the improvement (make sure you have given each step the proper time and filled them out when needed in the calm and fair introspection they deserve! 🙂 – it helps you to put things in perspective!).
– As a refresher, below are the titles of the steps (the details are in the video):
Step 1: Get clear on what the big issues are in your time management.
Step 2: Map out your day and your week (how it looks like and how you would want it to be like).
Step 3: Let’s set those boundaries!
Step 4: Implement new habits.
Step 5: Look at your environment…
Step 6: Prioritize, prioritize, prioritize!
Step 7: Perfection, perfection, perfectiooooon 🙂
Step 8: Interruptions, how to manage them and work well with people around us.
Step 9: Full baskets!
Step 10: Relax and don’t forget to have a bit of fun 😉
We look forward to your thoughts on the video and give a “thumbs up” if you like it and share your comments!
We love to know what you think and hopefully if this is helpful to you and your work in self-improvement.
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In today’s day and age, we do feel overwhelmed. Or should I say ‘I’ felt overwhelmed.
I felt overwhelmed by doing too much (also unfortunately we are being bombarded by a lot of information all the time). I am sure a lot have said that before me and have detailed in scrutiny and thorough research this topic before. However a lot are going through it now. And far from being perfect myself, this post is to share and hopefully give a few coaching insights I had and hopefully some tips for all those struggling with this out there – as an idea for re-centering and calming down in the daily chaos where we feel that time is fleeting too quickly due to the ‘too much happening’.
I am passionate about my life, my family, my friends, my work and discovering my country and the world (naturally). I have a lot of entrepreneurial ideas but also carry too much on my plate. Being an keen ‘lifer’, I also and still love to check out every event around that I could, see as many people as I could, complete as many projects and all that with a big smile and lots of energy.
However my energy, after many many years of overload and overflow, started to show some tiring signs. My love for life and activities has not lessened but I started to feel I wasn’t enjoying all things fully and wanted to take things slower and remember the events I have been to; look forward to seeing the people I wanted to see.
All this activity never felt like work. It was all in pleasure that I had spent many evenings and weekends working; living life to the fullest and also hanging out with our crowds of loved ones. The passion that I have for life is undeniable.
I was stuck on the fast track and didn’t want to miss any event. By nature, I am an achiever and a multi-tasker (not always a good idea and researches have been showing it’s an asset but has a double edge sword). But I started to see that this was getting the best of me and the process of calming and cleansing that I much needed has been launched a few years ago. However like any behaviour or habit, this takes practice, follow up and follow through (quite important).
I read in an article that inspired me in my search that life is not a sprint but a marathon. Yes, we all read that “it’s the journey that matters” but it truly does. It’s not wrong to have goals but too many goals can cause overwhelm. And having a big plan without breaking down into small achievable steps can also take us there as well.
Success and sustainability comes with time, proper grooming and a clear vision. This is the proper way to build things, nothing comes overnight. Naturally life happens and some plans are derailed or change, others might show up but clarity is key to keep us focused every now and then.
It’s ok to start saying no – even if it’s a great event, outing, meet up or opportunity – if it is not in accordance with your life and schedule thus saving your sanity and keeping a realistic work/life balance. I find that when I say no to one opportunity, a better one presents itself down the road.
Also an important video I happened to view that tickled my interest was ‘The Paradox of Choice’ by Barry Schwartz. It tackles such an interesting topic that we are so overwhelmed by so many options, disappointment comes with it. Check it out by clicking on the name highlighted (it will take you to the link).
To close this blog post on a positive note, I will be working on sharing in the upcoming posts, tips and steps that help for managing one’s time, life and work balance along with some career notes and positive ideas to surf through a healthy living and embrace a happy life.
I am so looking forward for you to your feedback and thoughts and stay tuned for the next posts!
Personal Branding – How to Benefit from it?
In this day and age, personal branding is necessary for the success of any company or individual.
The lack of it can lead to misinformation which can affect you and/or your company.
Top points to think of:
Define your image.
Control your image.
Understand how to sharpen your brand.
Use social media appropriately.
Manage your brand in a crisis.
Develop a professional appearance.
You could be transitioning to a new phase or situation in your life, you could be dissatisfied by how you are perceived by your friends and colleagues and thus want to strengthen your brand.
Through that process, you would be benefiting on different levels, you will be feeling better, attract opportunities, would be gaining confidence, your value would increase – last but not least, you would have better use of your time as you won’t be chasing things and know to identify opportunities.
For that to happen, you should back yourself and your brand by some behavioural work. You rate your brand to start with, check out your strong points and weaknesses and jot them down so you can assess properly.
What are your talents? Write them down, get familiar and acknowledge them along with your mission, vision and values. These points are very important so you can assess your brand properly and see the best way to move forward with it.
A convincing brand and a person who carries his brand have 3 things: consistency, clear message that stays coherent and image (you have to look the part).
You have to be clear on what you want to convey and portrait.
There are a lot people who are fake – who portray a brand that is not inherently there and they are unauthentic. Here is where your work, added value and proof of professionalism and work ethics come in.
Your uniqueness and standing out are what make your brand and yourself appear from the rest of the pack.
Hope this article inspires you and makes you think things through over the weekend and off to a new week ahead with a fresh blank page and plans to fill and create 😉